MINDFUL   MATTERS LLC



ANXIETY

FOCUS

SELF AWARENESS

worry

PAIN

STRESS

MANAGING STRESS

DECREASES

Why practice mindfulness?


Mindfulness has been shown to improve overall well-being and to address a variety of health issues including and related to depression, anxiety, addiction, and poor sleep.


SLEEP

MANAGING PAIN

inflammation

INCREASES

CONCENTRATION

HIGH BLOOD PRESSURE

COMPASSION

stress hormones

ATTENTION

IMPULSIVITY