Mindfulness IS: 


Mindfulness is a form of attention or awareness training that can be applied in any activity throughout the day – seeing, hearing, walking, eating, playing, homework, etc.

Its purpose is to increase self-awareness, emotional balance, impulse control,

and overall focus.

~ Mindful Schools ~

BODY

Mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future.

~ Psychology Today ~

Religious
Therapy
Metaphysical
(Always) easy

Bliss
A magic bullet
Absence of thought
(Only) meditation

 Mindfulness is NOT: 


Mindfulness is

noticing what's happening

right now.

~ Student ~

Mindfulness is

paying attention

in a particular way:

on purpose,

in the present moment,

and non-judgmentally.

~ Jon Kabat-Zin ~

NOW

HERE

MINDFUL   MATTERS LLC



MIND

MINDFULNESS SKILLS

Attention Control

Emotional Regulation

Self Awareness

Concentration power,

Sensory clarity, Equanimity

~ Shinzen Young ~


HEART